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David Jones

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A Hidden Benefit of Exercise

Category: Attitude Optimization

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9 Strategies to a Healthier Blood Pressure

Category: Healthy Nutrition

[UPDATE: My average blood pressure for the month of August was 115/64. In addition to keeping data on a spread sheet I also keep it on the Samsung health app. […]

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David Jones

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  • A Hidden Benefit of Exercise
  • Sweat or Bleed?
  • Selfless or Selfish?
  • He who sweats more in training….
  • What is the 90 second rule?
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David Jones

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